The objectives of the winter training will be to create an optimal condition for the actual training on a mountain bike in the spring and summer, especially for the specific rehabilitation training for the start of the season. Here is what is particularly important in winter.
The objectives of optimal winter mountain bike training can be listed as follows:
Strength and fitness training
Active strength training is important for everyone and especially for mountain bikers, whose body and weaknesses are strengthened, especially those of which are neglected during the season. Optimal physical fitness is also a prerequisite for a successful mountain-bike training schedule in the summer. Therefore, you should make sure that you complete a truly comprehensive, fitness-training schedule, especially in winter. A comprehensive strength-training schedule is therefore to be carried out in the first two months of the winter. So, you should go to a gym or somewhere else where you can study targeted strength training at least twice a week.
Understanding the training conditions
Briefly, winter months are used for improving your overall endurance. A solid endurance base should be added in the three to four months of winter training, which determines the overall fitness of the mountain bikers for the coming season. Endurance training, which affects the very whole fitness and shape involves crossing different sports, which perfectly complement mountain biking.
Bike training in the winter
You should not forget that you should train on the mountain bike in the first two months of the winter, so that the effects of cross training do not wear out. Training on a mountain bike once or twice a week bicycle should be just fine. If you exercise outdoors, look for warm and light winter clothing or special
mountain bike clothing. Indoor cycling is highly recommended for the winter.
The round kick
A word of technology: you should pay special attention to the art of pedaling or, as the French say, the rotation, especially during the winter. Mountain bike pros will also have to learn anew each year! A racing biker covers more than 10000 miles a year on the mountain, which means over three million pedal revolutions. Everyone can imagine that the performance is limited when these pedal revolutions are completed in a wrong way or when there is too much useless effort. If you train indoors, you should go for a rigid hub.
Do not forget about gymnastics!
Gymnastics is a very useful thing that you should get used to during the winter (but not only then). It helps a biker form their body and it is also very useful when it comes to regeneration. Shrewd and thoughtful exercises can help prevent any back problems, for example, which can occur during the year.
Last but not least - watch out for the food
Last but not least, you should also pay attention to your diet during the cold season.Also if your kids have small bikes like
12 inch mountain bikes try not to let them play out in the snow. Do not bother with the tiresome winter fat! Even the "seasoned" and experienced mountain bike athletes gain more than 5 kilograms over the winter. Many rely on a training camp in the following spring. Be careful not to exceed a maximum gain of 2 kg.
